Going behind the power of the Mediterranean Diet

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The Mediterranean Diet is one of the leading diet plans on the plant for weight loss, but it's not a typical diet like you would hear about on the TV or read about on the Internet. While most Hollywood diet plans would have you taking pills and starving yourself with special liquid diets and zero food, the Mediterranean Diet revolves around eating as much food as you want, when you want, so long as they are whole foods.

Whole foods are nature's way of keeping your body naturalized through all the vitamins and minerals that Mother Nature provides. If you look at the people who live in the Mediterranean region of the world, they aren't suffering from a 72% obesity rate like those people living in the United States. They also don't have high rates of diabetes, cancer and other sicknesses and diseases like their Western counterparts. Why? Because of whole foods.

Whole foods aren't processed in any way, shape or form. They are 100% natural. No synthetics, no chemicals, no additives of any kind. No toxins, no poison. It's salads and vegetables and whole grains and nuts and seeds and raw milk and dairy products and cheese and yogurt and everything healthy. And unlike all the protein shakes and protein bars and powders and lattes and other so-called healthy and low fat foods that people tell you to eat in the United States, whole foods the Mediterranean Diet way don't have any poisoning toxins in them whatsoever.

This is the power The Mediterranean Diet whole foods. It's healthy living through whole foods and natural products that the Earth provides for us. It's the Garden of Eden recreated. And as far as The Mediterranean Lifestyle goes, it's all about working short hours, half days, taking a nap every day, and actually sitting down and taking 2-3 hours to enjoy a meal with your family and relaxing rather than cramming food down your throat as fast as you can and only taking 10 minutes to eat.

Above and beyond that, it's simply about living life the way we were intended to: at a slow and tranquil rate, rather than the break-neck pace that the Western world tries to dictate through 40 hour work weeks. Work out, spend time in the sun, live life with your family,, spend time with your kids, don't waste your life at a job you hate and just take it easy. Slow down, eat healthy foods and enjoy your life! Check out this Mediterranean Diet blog for more information.

The magic of the Mediterranean diet

The Mediterranean Diet Plan is not a definite diet strategy but rather, changing over to dietary habits that were traditionally followed by individuals of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived from the countries that border the Mediterranean Sea. The Mediterranean diet strategy comprises of foods such as cereal products, grains, fresh vegetables, beans, essential olive oil, garlic, fresh herbs, fish, and fresh fruits. The Mediterranean diet organizers are the nutritionists or dieticians who recommend individuals with health problems follow a Mediterranean diet strategy.

They strategy a specific diet strategy for individuals with faulty dietary habits that can culminate in obesity and other ailments. They focus upon a diet strategy plan fiber rich. This intake is naturally contained in whole foods such as fresh herbs, fish, and fresh fruits and vegetables. Folks are encouraged to follow a modified Mediterranean diet plan in which unsaturated body fat are substituted with monounsaturated body fat, as there is evidence that these ensure longer life expectancy.

Mediterranean diet organizers highlight the importance of using essential olive oil as a cooking medium and dressings for salads. They strategy meals that include average amounts of fish and meat and low to average amounts of cheese and yogurt. They focus on a meal rich in the consumption of whole foods, fresh fruits, fresh vegetables, potatoes, beans, nuts, seeds, bread and other cereal products. The meals also include consumption of wine in moderation.

The diet strategy organizers gain information from their patients, before formulating a Mediterranean diet strategy for an individual. They acknowledge personal tastes and preferences when they strategy a diet strategy arrange for a week or a month. They also make changes in the daily menu, which ensures that the patients are not deprived of their favorite foods and enjoy their daily Mediterranean diet cuisine with relish. For more information read this Mediterranean Diet book.

Cucumber Soup via The Mediterranean Diet

It's the middle of July and most of us are roasting from the inside out on a daily basis.  A good and healthy way to cool down is to enjoy a serving of my favorite cold cucumber soup - also known as tarator in Bulgaria, such as it is described within the Mediterranean Lifestyle eBook on Olympian Health According to The Mediterranean Diet. The following is a slight variation of that recipe, made to suit my own palate. The following recipe serves two people.

• 2 seedless cucumbers, peeled and cubed
• 4 mint leaves, minced
• 2 sprigs of dill, minced
• 2 cloves of garlic, minced
• 1/2 of an avocado, cubed
• 1 cup of plain yogurt (I find Greek yogurt works best as is has a thicker consistency - if using regular yogurt, it's best to strain it through a cheesecloth first)
• 1 tablespoon of Extra Virgin Olive Oil
• 1 tablespoon of fresh lime or lemon juice
• Salt and Pepper, to taste

Place all ingredients in a blender or food processor and puree.  If a creamier consistency is desired, add cold water a tablespoon at a time.  In addition, adding more yogurt can thicken the texture.  Best served chilled, 2 hours in the refrigerator recommended. The best thing about recipes like this one is the versatility.  Feel free to omit the mint or dill (or both) depending on what flavors you like best.  Also, as mentioned in The Mediterranean Lifestyle, walnuts can be added as an additional source of protein.

This post first appeared at the Mediterranean Lifestyle blog and can be read in its entirety at http://www.themediterraneanlifestyle.com/2012/07/11/beat-the-heat-with-a-cold-cucumber-soup-mediterranean-diet-style/